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A Secret Scrolls message from Rhonda Byrne
Creator of The Secret
From The Secret Daily Teachings
You are receiving thousands of messages from the Universe every single day. Learn to become aware of this communication from the Universe, who is speaking to you and guiding you in every moment. There are no accidents and no coincidences. Every sign you notice, every word you hear spoken, every color, every scent, every sound, every event and situation is the Universe speaking to you, and you are the only one who knows their relevance to you, and what the communication is saying.
Use your eyes to see! Use your ears to listen! Use all of your senses, because you are receiving communication through them all!
May the joy be with you,
June 2nd,2013
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Thanks goes to REAL AGE website for this article!
I know that everyone has problem getting to sleep, and I know of one personally! My hubby, he says that he envies me cuz I can fall asleep easily.. well I’m tired, am tired! Well if you listen to what everyone says to do like drink a warm milk, etc… I found this link that says that if you exercise you will get a goodnight’s rest! That does makes sense, since we’ve been going to the gym and exercising we both feel better and he does fall asleep and get his 6-8 hours sleep, only when his shifts changes does he goes to can’t sleep mode.. i think its how you tell yourself.. but.. well read this….
If you love waking up feeling you just had an amazing night’s sleep, here’s a great way to get it more often: Exercise early in the day.
That’s right. You’ve probably heard that exercise is important for deeper, more refreshing slumber. Totally true. A workout helps you nod off faster than some sleep drugs do (and its way healthier!). Fit in some physical activity and you’ll also have fewer of those annoying 3 a.m. wake-ups.
Conventional wisdom says that ending a workout 3 hours before bedtime is early enough to let your body and mind settle in for the night. But brain scans (can’t argue with those!) show that morning exercise is even better. Compared with midday or early evening workouts, hitting the pavement, the pool, or the bike around 7 a.m. will help you spend 75% more time in deep sleep and let you cycle through the four stages of sleep more often. That’s important because you need to hit all the sleep stages several times a night to keep your energy level high, your mind sharp, and your body lookin’ good.
Of course, there’s more you can do for stellar slumber. In general, skip meals high in saturated fat meals, but especially at dinner. Avoid alcohol; it may make you feel sleepy at first, but it messes with deep sleep later.
Nix caffeine after noon; keep your sleep zone dark, cool, and comfy; and banish stress boosters from your boudoir (no bill paying, TV watching, or e-mailing while in bed!).
May 30th,2013
Interesting Facts,
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A Secret Scrolls message from Rhonda Byrne
Creator of The Secret
From The Secret Daily Teachings
Whatever you want to bring into your life, you must GIVE it. Do you want love? Then give it. Do you want appreciation? Then give it. Do you want the understanding? Then give it. Do you want joy and happiness? Then give it to others.
You have the ability to give so much love, appreciation, understanding, and happiness to so many people every single day!
May the joy be with you,
