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I am sharing this article found in BBC New website, read on…
Ever-growing waistlines could result in a big increase in the number of people who develop dementia in the future, researchers have warned. Previous studies have shown that being overweight in middle age increases the odds of developing the mental disorder. Data presented at the European Congress on Obesity suggests stemming the rise in obesity will cut dementia. The Alzheimer’s Society charity said regular exercise and a healthy weight were important for reducing risk.
Piling on too many pounds is known to be bad for the body, but there is growing evidence that it is also bad for the mind. READ MORE HERE
May 20th,2013
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Try these 5 steps to boost your health so you can fend off allergy symptoms:
Eat a healthy diet. Can the right diet cure your allergies? No. But it can help soothe your symptoms. Load your plate with inflammation quenchers, such as fresh fruits and vegetables, nuts, and fish. At the same time, cut back on foods that aggravate allergy-causing inflammation, including refined grains, red and cured meats, alcohol, and foods high in saturated fat and sugar.
Exercise. Will regular exercise improve your allergy symptoms? It may not help directly, but it can help you cope with them. How? Exercise improves your sleep, overall health, immunity, fitness, and energy levels. It also increases production of mood-boosting neurotransmitters, such as dopamine, serotonin, and norepinephrine, to help ease allergy-induced stress. Ask your doctor about exercises that are safe for allergies and asthma.
Kick bad habits. You’ll have an easier time taming nasal allergy symptoms if you don’t smoke and you avoid inflammation-inducing junk food and cut back on the mai tais.
Get more sleep. Allergy symptoms can steal your sleep, adding to the daytime fatigue and misery brought on by a stuffy nose, constant sneezing, and itchy, watery eyes. Ease nighttime symptoms with dust-proof pillow and mattress covers, a high-efficiency particulate air (HEPA) filter in your bedroom, and a hot shower before bed.
Reduce stress. Allergies can dial-up stress fast, so carve out time for a daily round of meditation, positive visualization, yoga, tai chi, or even a weekly massage. These remedies won’t cure your allergies, but they’ll dampen the stress that comes with them.
May 18th,2013
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A Secret Scrolls message from Rhonda Byrne
Creator of The Secret
From The Secret Daily Teachings
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don’t want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
May the joy be with you,
Rhonda Byrne
The Secret… bringing joy to billions
