Malunggay

I wanted to share something with you that my Aunt sent to me – I’ve never heard of this vegetable and don’t know what it is!
If someone can enlighten me I would be thankful…like how does it taste? Have a fun read!

The Filipino vegetable called Malunggay

Gone are the days when the lowly malunggay is not appreciated by many
Filipinos who consider it as only a poor man’s food and is remembered only
as an important ingredient for soup to be given to mothers who has just given birth to their baby.

Malunggay as it is called in the Philippines, “Sajina” in the Indian Subcontinent, and “Moringa” in English, is now being eyed by the Department of Agriculture to take the center stage in the reduction of malnutrition and poverty in the country.
No less than President Gloria Macapagal Arroyo was “pleased to hear about the use of nutritious indigenous vegetables like malunggay which we are using extensively for our school feeding program” during the opening of the Agrilink, Foodlink, Aqualink 2008
which constitute the country’s biggest and most prestigious annual international trade show on agribusiness, food and aquaculture. The malunggay is not only promising niche crop that translates into more income for the planters, it is also an excellent source of the vitamins and minerals needed by the body.

Moreso, the malunggay is now being eyed as a potential export product as a natural ingredient for cosmetics and pharmaceutical applications.
Many Asians use the leaves of Malunggay (Sajina) like spinach and also the fruit it produces as a vegetable, like asparagus.
Both the leaves and the fruits are very nutritious, which contain many vitamins like Vitamin C and other minerals.
For centuries, people in India, Philippines, Malaysia, and Thailand, have been eating these leaves as a part of their food.

Now, those who laugh when Grandma forces breastfeeding Mama to drink soup with malunggay leaves or when Mama insists on the children to eat malunggay, will have second thoughts. Malunggay is a wonderful herb known all over the world, but only recently in the U.S. It may provide the boost
in energy, nutrition and health. What a remarkable discovery that can make a tremendous difference in the Filipino people’s health and quality of life. Mounting scientific evidence shows what has been known for thousands of years by people in the tropical parts of the world: Malunggay is nature’s medicine cabinet.

Malunggay is best known as an excellent source of nutrition and a natural energy booster. Loaded with nutrients, vitamins and amino acids, it replenishes the body and provides what one needs to get through a hectic weekday or active weekend.
No wonder Grandma insists on breastfeeding Mama to take malunggay. Malunggay is loaded with nutrients. Each ounce of Moringa contains seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times as much calcium from milk and three times the potassium of bananas.

What a cheap way of solving malnutrition in the country! Sometimes, people think that solutions to their problems are expensive and hard to find. But more often than not, real solutions to basic problems are abundant, cheap and even free. Health problems are especially solved with natural
inexpensive gifts from nature. Gone are the days when one finds himself slowing down as the candles multiply on top of his birthday cake, because Malunggay gives back some of the energy lost. In fact, Moringa is also relaxing… it helps to reduce blood pressure and assure a good night’s sleep.

University laboratories around the world have studied Moringa’s ability to purify water… attaching itself to harmful material and bacteria, and allowing them to be expelled as waste. Other health benefits identified by people who use Moringa continue this same pattern: immune system strengthened, skin condition restored, blood pressure controlled, headaches and migraines handled, diabetes sugar level managed, inflammations and arthritis pains reduced, tumors restricted and ulcers healed.

Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. A dash of Moringa can make dirty water drinkable. Doctors use it to treat diabetes in West Africa and high blood pressure in India.
Not only can it staunch a skin infection, but Moringa also makes an excellent fuel and fertilizer. Mark Fritz of the Los Angeles Times wrote, Malunggay has triple the iron of spinach and more impressive attributes than olive oil. Both Moringa and the common carrot are diamonds in the roughage department, but Moringa has quadruple the beta carotene, which is good for the eyes and effective against cancer. Fritz also reports on the positive results of using Moringa as a substitute for expensive whole milk powder in nutrition projects.

Indeed, Malunggay is a wonderful blessing for Filipinos. It easily grows and is available everywhere and anywhere in the country. This is a positive development in the government’s campaign to reduce malnutrition and increase the income of farmers who would cultivate the hardy tree and supply local and foreign corporations with natural ingredients for cosmetics and pharmaceutical applications.

Source: pia.gov.ph