The $5 Way to Slim Your Waist
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This was taken from the ShareCare site with many tips of losing and how to’s… thank you!!
I have a Hula Hoop and it does help with your coordination as well as helping you get your muscle in your belly and lose the fat!!
Here’s a simple piece of exercise equipment that costs about $5 but can help you burn over 200 calories in 30 minutes: a hula hoop.
Ancient Greeks did it to stay in shape. Maybe we should, too. Especially given the results of one study, where young women were able to burn about 210 calories in a half-hour hula hoop exercise class. That’s about the same calorie burn you’d get from walking for 30 minutes.
Hoop Dreams
Most of us skimp on exercise at some point. We get tired, we don’t want to leave the house, or the weather is bad for our usual outdoor walk or bike ride. Enter the $5 hula hoop. Not only is it a great way to burn calories, but it also engages your core muscles, so it firms your middle too. And research suggests that hooping can also increase agility, coordination, and athleticism.
