Okay, hubby and I started this daily workout that last 20 minutes…we’ve been at it for a few days now and we don’t ache like we did the first time we started it. For me, it wasn’t that bad, as I had for (just a tad) flexibility than my honey bun – who didn’t… he was aching the first few times, but you know he has been vigilant at it and doing it everyday for 20 minutes before he gets to work! I am really proud of him…it gets your other muscles that you didn’t you had,….but I must say, I feel better and I know hubby does too, we keep at it, ya will never know, we might just losing those inches, and to include the changes in our lives, we’ve also eating healthy too! WOW!!…
Now and again, we both have a craving for something, but I know he won’t give up his beer, so be it. But, he doesn’t drink as much as he use when we were living in the UK.
We would highly recommend this everyone, at leas 20 minutes a day before you start anything…I would have to get the link, but I think he’s posted it up on his blog…am sure you can find it… The Eye blog…
Have a wonderful week and Happy Holidays to you and your family!
Check out the invite below, if you’re near Cardiff, Wales, check out the artist, NAB Radio is playing some of their artist and they’re fantastic!! Support and let us know what you think! All Indie artist need all our support!
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Deuce Management & Promotion would like to invite you to Deuce Night at the Buffalo Bar on Wednesday 12 December 2007.
Situated in the heart of Cardiff, the Buffalo Bar was recently named ‘best new bar’ in Wales and the Midlands and is renowned for being a breeding ground for new local bands and hosting various styles of music.This Wednesday, we have a fantastic line up of bands who are as follows:
8.00pm:VOiD – After headlining 2 nights at South By South West in Texas 2007, quoted as being ‘potential thorobreds’ by Classic Rock editor Malcolm Dome and with a forthcoming album on the way, the future is looking bright for Hard Rock band VOiD.See why when they open up proceedings at Deuce Night with their powerful, anthemic and melodic sound! www.myspace.com/voidwales
8.45pm:Six One Seven – After already making appearances on BBC 1, ITV and Sky TV and with Iron Maiden’s Bruce Dickinson becoming an unexpected fan after seeing them live, the only way is up for 3 piece Alternative / Indie / Rock band Six One Seven!Check them out at Deuce Night on Wednesday when they intend to leave you humming along to their music for the foreseeable future! www.myspace.com/sixonesevencardiff
9.30pm:The Radio Boys – Currently creating a stir on the Wales live music scene Indie/Rock band The Radio Boys visit the Buffalo Bar on Wednesday bringing with them the kind of music you want to hear and really hope you like! www.myspace.com/theradioboys
10:15pm:BenSem–After headlining this years Guilfest, Indie /Rock/Pop band BenSem now turn their sights to headlining Deuce Night this Wednesday in support of their forthcoming album Western Lights.See for yourself if they are the type of band you would like to play in your house when they hit you with their deep songs and unique sound! www.myspace.com/bensem
Entrance is £4.00 or £3.00 if you bring a copy of this email or a flyer provided by any of the above bands.Directions to the Buffalo Bar can be found by clicking on the link here – http://www.myspace.com/wearebuffalobar
We look forward to seeing you all in Cardiff on Wednesday 12 December 2007!
As this will be the last Deuce Night of 2007, we would like to take this opportunity to thank all of the bands, radio presenters, venues, studios, photographers, reviewers and everyone else associated with Deuce for your support and wish you all a very Happy Christmas and look forward to seeing you all in 2008!
Not long ago and not far away Santa was getting ready for his annual trip…but there were problems every where… four of the elves got sick, and the trainee elves did not produce the toys as fast as the regular ones so Santa was beginning to feel the pressure of being behind schedule….then Mrs. Claus told Santa that her mum was coming to visit.
This stressed Santa even more…when he went to harness the reindeer he found that three of them were about to give birth and two had jumped the fence and were out heaven knows where…more stress.
And then, when he began to load the sleigh, one of the boards on the sleigh cracked and the toy bag fell to the ground and scattered all the toys…so, frustrated Santa went into the house for a cup of coffee and a shot of whiskey…but he found that the elves had hit the liquor cupboard and there was nothing there to drink…and in his frustration he dropped the coffee pot and it broke into hundreds of little pieces all over the kitchen floor… he went to get the broom and found that mice had eaten the straw it was made from.
Just then the doorbell rang and Santa cussed on his way to the door ..he opened the door and there was a little angel with a great big Christmas tree. And the angel said: Santa, where would you like to put this Christmas tree??
And that, my friends, is how the little angel came to be on top of the Christmas tree…
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